Posted in Living in Australia

Sydney lock down therapy tips

So I just got off the phone with the psychologist

  1. Write a pro and con list of your situation right now and hang it at your desk.
  2. Create a booklet of small travel ideas within nsw that you can research and do since this is more realistic and gives you something to hope toward
  3. Shake things up. Play loud music and have a dance party. Do something to raise your vibrations.
  4. For panic attacks, try taking rescue remedy or putting a rubber band on your wrist and lightly snapping it so it grounds you back to reality
  5. Listen to motivational podcasts
Posted in Living in Australia


Today I ordered you birthday donuts. They’ll be delivered next Monday, on your birthday. Your sad, lock down birthday. And I hope they make you smile even though we can’t celebrate.

If we could celebrate, I would bring you flowers and balloons and decorate your house with confetti. I’d want you to know just how special you are to me and how grateful I am for your presence in my life.

But for now, donuts will have to do.

Because you deserve it, boo.