Posted in Living in Australia

Sydney lock down therapy tips

So I just got off the phone with the psychologist

  1. Write a pro and con list of your situation right now and hang it at your desk.
  2. Create a booklet of small travel ideas within nsw that you can research and do since this is more realistic and gives you something to hope toward
  3. Shake things up. Play loud music and have a dance party. Do something to raise your vibrations.
  4. For panic attacks, try taking rescue remedy or putting a rubber band on your wrist and lightly snapping it so it grounds you back to reality
  5. Listen to motivational podcasts